I have been reading this book called “Ask and it is Given” By Esther and Jerry Hicks (The teachings of Abraham). The main focus is on the Laws of Attraction and is an amazing book. I have really gotten some great new perspectives on my life. One of the chapters talks about dreams and how they are your subconcious mind guiding you. I have to admit, I am not one of those that perscribes to these types of theories, but I gave it a chance and I found some really profound information from my own dreams. They say dreams are the re-emergence of your non-physical energy and is the manifestation of what you have been thinking during your awake state. When you wake up you are part of the physical world and as you start discussing your dream those thoughts start to affect your creations. So the book goes on to say that when you dream you can understand your vibrational point of attraction – part of the Laws of Attraction. By recognizing this, your dreams can help you manifest your desires. If you have a bad dream and you realize that is not something you want in your life, you can actually change it. The new awareness of your thoughts, is allowing you to change your thinking and maybe even some patterns in your life.
What does this have to do with Being in Shape?
Being aware of your thoughts and actions clears away all of the clutter in your mind and allows you to have complete focus on what you are doing. Getting into what your true thoughts are will open the doors for what you truly desire, weight loss, financial gain, relationships, etc. Dreams can be a good indicator of what you may not be aware of.
Take Action!
I encourage you to remember your dreams and write them down as soon as you wake up. Before you wake up and start cluttering your mind with what is going on for the day, write out what your dreams were. Not just the details but more importantly the feelings you had as you were going through your dream. Was there a really strong feeling associated? Fear, anger, sadness, joy? These feelings are signs of what may be lying underneath and can clue you into what you are truly attracting into your life.
