Moms In Shape

Nike sure hit it right on the head – Just Do It!  Three powerful words that not only changed their marketing sales figures but maybe even a generation of awareness.  Getting into the action part of our lives instead of sitting around and talking, planning, and worrying about what to do or how to do anything.  These three words will compel you to do just about anything you set your intentions on.

I’ve been working on being a coach for a good part of two years with no steady clients. I’ve immersed myself in books, classes and different meditation techniques. But the only thing that ever gets me to move forward is the Just Do It attitude. Enough learning already, get to it and just do it! Once I get into this frame of mind, I feel unstoppable and able to conquer any worries or fears that may stand in my way.

How does this keep me in shape?

For starters it gets you moving! You have to block out all your fears and your perceptions and decide to go for it. This can be handy when accomplishing your weight loss goals or starting healthier eating patterns. Part of “Just Do It” has a curiosity and a willingness to make mistakes. It’s a mindset that helps you keep on even when the tough get going. Think back to a time in your life when you “just did it”what happened how did it feel? What was the outcome? More often than not you learned from the first steps how to take the next and the next.

Take action: Just Do It!

What have you been thinking about, reading about or dreaming about that you have not been able to get around to or see yourself doing? From that pick just one aspect of that dream or goal and JUST DO IT. See what happens. Was the outcome what you expected?  Did some of your fears disappear? Send me a post and tell me what happens when you decide to JUST DO IT!

When we work towards perfection we only see flaws. If we can just see what is then we can truly experience perfection.

This is something I witnessed the other day with my 3 1/2 yr old daughter. I wanted so badly for my daughter to wear something in particular that matched and looked cute. She had another idea that what she liked was a particular shirt and a pair of pants but they did not necessarily match. In her world it was all about what she liked regardless of the fashion police. For me, it was more about what she was going to look like to other people. Once I realized this, I was able to see how perfect the outfit she selected was. It was truly an expression of herself. It was not about looking good, but about what she wanted to wear.

How does this keep me in shape?

By seeing perfection in every aspect of your life, even just looking in the mirror you will start to relax and find the joy in life, rather than the flaws and problems that you keep looking for. This will bring you greater joy and ease in your relationships with others and even yourself. Keeping the mindset of everything is perfect as it is, will relieve a ton of stress in your life. You will stop trying to make things work (your way) you can release yourself from certain expectations and outcomes and be happy with what shows up.

Take Action:

Take a moment to stop and see the perfection that surrounds you. Starting with the environment you are in, the trees, the sky, the birds, the chair that supports you etc. It all works in perfect balance and it is effortless. To take even just one minute to notice this each day will make a difference in your stress levels.

If you were listening to the Family Hour this evening I would love to hear your feedback on the show! If you are interested in any of my programs or would like to have a chat please call me anytime at (818) 605-9870 or send an e-mail to my personal e-mail at catchlena@gmail.com. Would love to hear your thoughts and comments on the affects of stress on weight and the 4 questions to add value to your day.